Spine Care Wellness Center
Family Chiropractor in Panama CityFL 32402

The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of Spine Care Wellness Center in Panama CityFL 32402.

100 Year Lifestyle Chiropractic Essentials

  • What is Aging?

    What is aging? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer at the University of Liverpool, says that “Aging is the greatest biomedical challenge of the 21st century. As such, this framework will increase our ability to develop longevity drugs and interventions that target The post What is Aging? appeared first on The 100 Year Lifestyle.

  • Life Isn’t About Checklists

    Each of us uses a checklist from time to time. They are handy tools to assist us in complicated or many faceted activities such as planning a party, coordinating a new project at work, or even remembering a multitude of items on your grocery list. No one questions the value of a good checklist. However, The post Life Isn’t About Checklists appeared first on The 100 Year Lifestyle.

  • The Difference Between Living to 100 and 100:100

    There is a big difference between “getting lucky” or “having good genes” and living to 100, versus living at 100% for 100 years. You’ve heard me say it before but it bears repeating, your 100 is coming, whether you think you want to live to 100 or not. We want you to embody the 100 The post The Difference Between Living to 100 and 100:100 appeared first on The 100 Year Lifestyle.

  • Your Amazing Body—An Inventory

    When was the last time you took inventory of your amazing body and it’s superpowers? There are so many things your body does and is capable of doing that you don’t think about, don’t understand, or might not even be aware of. At The 100 Year Lifestyle we often talk about the miracle that is The post Your Amazing Body—An Inventory appeared first on The 100 Year Lifestyle.

  • Do You Believe in Miracles?

    Some call the holidays the Season of Miracles. Do you believe in miracles? Have you personally experienced a miracle?  A national survey conducted in 2021, by Barna Research found that 2 out of 3 Americans believe that miracles are possible today. But what does that mean? How do you define a miracle? Actually, there are The post Do You Believe in Miracles? appeared first on The 100 Year Lifestyle.

100 Year Lifestyle Recipes

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